9 Steps to a Bulletproof Hypermobile EDS Low-Impact Strength Training Plan (That Won’t Wreck You) Let’s get one thing straight. If you have hypermobile Ehlers-Danlos Syndrome (hEDS), you’re not ‘broken.’ You’re just running highly specialized hardware. We’re the zebras in a world built for horses. Our connective tissue—the ‘glue’ that’s supposed to hold our joints, … Read more
Living with Ehlers-Danlos Syndrome: 7 Shocking Truths About Pain & Joint Instability! Hey there, fellow zebras (that’s what we call ourselves in the Ehlers-Danlos Syndrome community – because when you hear hoofbeats, you usually think horses, but sometimes it’s a zebra!) If you’re reading this, chances are you or someone you love is grappling … Read more
10 Shocking Truths About Living with Ehlers-Danlos Syndrome: Pain and Joint Instability Unleashed! Hey there, fellow travelers on this wild ride called life! Today, we’re diving deep into a topic that affects so many, yet often flies under the radar: **Ehlers-Danlos Syndrome (EDS)**. If you’re reading this, chances are you or someone you love is … Read more
