9 Steps to a Bulletproof Hypermobile EDS Low-Impact Strength Training Plan (That Won’t Wreck You)
9 Steps to a Bulletproof Hypermobile EDS Low-Impact Strength Training Plan (That Won’t Wreck You) Let’s get one thing straight. If you have hypermobile Ehlers-Danlos Syndrome (hEDS), you’re not ‘broken.’ You’re just running highly specialized hardware. We’re the zebras in a world built for horses. Our connective tissue—the ‘glue’ that’s supposed to hold our joints, … Read more