ADHD & Digital Addiction: 7 Dopamine Detox Hacks That Can Save Your Brain
ADHD & Digital Addiction: 7 Dopamine Detox Hacks That Can Save Your Brain When I wake up, my head throbs. It’s because I fell asleep last night watching videos on my phone. I had the blue-light filter on, but my mood still turned “blue.” This piece is an antidote—born of my own outcry—for anyone struggling … Read more